Depression is a very common mental heath problem but this does not make it any less…Start Your Therapy
Depression is a very common mental heath problem but this does not make it any less difficult to cope with. Much like other mood based conditions, it can be brought on by how we perceive our situation, accurately or not.
This in conjunction with our brain chemistry can often lead to sustained patterns of negative thinking and behaviours. It can lead to severe physical and mental symptoms such as changes in appetite, sleep patterns, and mood.