Group and Class Counselling

Group counselling can help people learn from each other in regard to a specific topic. Goup sessions offered at BlueMirror are tailored to meet your specific needs.

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At BlueMirror, group counselling is available for topics such as marital issues, workplace relationships or even stress reduction. If you have any ssue you would like to focus on let us know and we can develop sessions with that in mind.

In group therapy the aim is for a group of people, with a common issue, to bring about change towards the same or similar goals.

The benefit of being in a group is that participants can learn  from the varied experience of other participants in the group.

Guided by the counsellor who is there to highlight any similarities or helpful behaviours in the group that may benefit others, the group can build up a toolkit of behaviours to work towards their specified goal.

Groups give both support and encouragement but also accountability, something that can keep people focused on achieveingtheir goals.

As with all of our counselling, we work with the same non-judgemental and confidential ethos in group counselling.

Below are some common group counselling topics:

  • Communication and conflict resolution
  • Pre-marital counselling group
  • CBT for stress management
  • CBT for anxiety
  • CBT for depression
  • CBT for depression relapse prevention
  • Mindfulness Based Cognitive Therapy
Group and Class Counselling

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